Sixteen honest statements reveal how you handle closeness and distance — and hand you a clear, blended result, not a one-word box. It's the same assessment that powers the Attune app.
16 questions · no sign-up · nothing to lose
Attachment isn't four tidy boxes — most people carry a primary style with shades of another, and it flexes under stress. This quiz maps you across all four so you see the whole picture, not just the loudest label.
Each one is weighted toward the styles it signals, including the ways they overlap.
Built on the Ainsworth / Bartholomew model used across modern attachment research.
It's a mirror for reflection and growth — never a diagnosis or a label to hand your partner.
None is better or worse — each is a strategy your nervous system built for a reason. The goal is earned security: becoming a steadier base, whatever your starting point.
Comfortable being close and being apart. Trusts, repairs, and states needs directly — and recovers quickly when a spiral starts.
Reaches for closeness and reassurance; hyper-attuned to a partner's shifts. Protests distance by pursuing — the fear underneath is losing the bond.
Prizes independence and self-sufficiency. Deactivates under pressure — goes quiet, needs space — and can read big emotion as engulfing.
Wants closeness and fears it at once — pursue, then pull back. Two survival strategies running together; the style that asks for the most self-compassion.
It's your built-in pattern for handling closeness and distance under stress — shaped early in life by how reliably your needs were met, and carried into adult relationships. Think of it as the default your nervous system reaches for when you feel threatened or unsure with someone you love.
Yes. Attachment is a pattern, not a personality sentence. Through steady, safe relationships — and deliberate practice — people move toward security over time. Researchers call this earned security, and it's the entire point of the Grow side of Attune.
That's normal and worth reading closely. Many people live at an intersection — anxious with an avoidant streak, or avoidant with a fearful edge — and it can shift by partner and by season. Your full blend below the headline result is often more useful than the single word on top.
A dismissive-avoidant person mostly leans one way — toward distance and self-reliance — and feels fairly settled there. A disorganized (fearful-avoidant) person feels the pull of both closeness and distance at once: they want connection deeply and fear it deeply, which produces the push-pull. Disorganized often traces to experiences where safety and fear came from the same source.
Absolutely — it's one of the most common pairings, and also the classic pursue–withdraw cycle: one reaches harder as the other pulls back. The way through isn't fixing each other; it's learning to read the cycle and interrupt it. Attune's tuning and Unpack tools are built for exactly this pairing.
No. It's an educational, self-report reflection tool — a mirror, not a medical assessment. It's meant to help you understand your patterns and grow, not to label yourself or anyone else. For clinical concerns, work with a licensed professional.
Gently, and never as a weapon. Attune treats a partner's style as a working hypothesis to attune to — "this reads like a need-for-space pattern, does that fit?" — not a verdict to announce. Used with curiosity, it builds empathy; used as a label, it becomes a new way to fight.